Thursday, October 20, 2011

Pumpkin Raita -Pumpkin Yogurt Salad

I always try pumpkin in gravies and rarely experiment with it. I have tried it in cookies,quick breads and also pasta. But in a salad never though soups were high in my wishlist. But the moment this salad was posted by Prathibha, it was in the top in my list,but ofcourse laziness took over. But this time when NCR:squash was announced, I did make it and enjoyed heartily. The original recipe is from Sukham Ayu by Jigyasa and Prathibha Giri.

Pumpkin: atleast 1/2 cup peeled and cubed
Onion: 1 small finely chopped
Green Chilly: 1 or more as per taste
Coriander Leaves: 1 tbsp finely chopped
Yoghurt: 2 tbsp or as needed

Ghee/Oil: 1 tsp
Mustard seeds: 1/2 tsp
Black Gram Dal (Urad dal) : 1/2 tsp
CurryLeaves: few
Asafoetida /hing: a pinch

Lightly peel and cube the pumpkin and steam it for few minutes. Let it cool to room temperature.Finely chop the onion and chop the chilli and coriander.

'Lal bhopla' or red pumpkin which is in season during winters is much preferred for this salad and it will be done in lesser time than the regular yellow ones. But I have used regular yellow pumpkin and it turned out just fine. 

Mix in the chopped onion,chilli and coriander with pumpkin pieces, salt and yogurt. Chill in  the fridge for atleast an hour for the flavours to blend.

At the time of serving, take out and prepare the seasoning. Heat the ghee/oil, add in mustrd and when t splutters add in urad dal and let it turn brown. Add in the curry leaves and hing and take it off heat. Pour the seasoning on top of the salad -saving little for garnish - and mix well.

Serve cold garnishing with remaining seasoning.

A simple healthy salad very South Indian Style.The pumpkin has a crunch ( lightly steamed and not cooked to a pulp or puree) and sweetness. The onion definitely add crunch and the yogurt sort of thickens the salad.   The curryleaves impart their own flavour as well and the coriander leaves with yogurt combo is refreshing. Simple,healthy and delicious the salad goes straight to NCR: squash at Tinned Tomatoes. Thanks Prathibha for introducing this unique tasty salad.


Reshmi Mahesh said...

Pumpkin raita is new to me...looks yumm..

Swathi said...

This raita looks delicious, I never thought of combo of yogurt and pumpkin.

Priya Suresh said...

Never tried raita with pumpkin, looks tempting and delicious.

lubnakarim06 said...

Wow...that's something new to me....looks yum...

Swati Sapna said...

This is a great variation of the traditional versions of raita! Never thought of using pumpkins this way...

torwen said...

Ingenious variation of a raita! Great job!

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