A succotash is a Southern American dish consisting of sweet corn and beans.Other ingredients like okra,tomatoes, peppers can also be added and even cooked beans/lentils can be substituted with peas or other correct substitutes. An optional ingredient is bacon or any meat which for a vegan version can be easily replaced. The name got its meaning from boiled/cooked corn kernels and the dish was very popular during depression and even now its a part of the Southern American Thanksgiving menu. I have spiced up the succotash recipe from Food and Wine and it turned out much better than expected.
Red Kidney Beans: 1/4 cup pre soaked and cooked
Butter: 1 tbsp as needed
Oil: 1-2 tsp
Shallots/Red onion: 1/4 cup chopped finely
Sweet Corn Kernels : at least 1/2 cup
Fresh/Frozen Peas: handful
Tender Okra: about 10 medium ones chopped into rounds.
Tomato: 1 medium size chopped
Green Chilli Sauce: as per taste OR Green Chilli: 1-2 slit along with little sugar if needed
Salt,Pepper: as taste
Preparation:
Pre soak and cook the beans and keep aside.Do not throw away the cooking liquid. Chop shallots finely. Wash and dry okra and then chop them into rounds.
Heat butter and little oil in a pan and add in the shallots. Let them sweat till they are transparent. Add in the okra and continue cooking till the okra is cooked for about few minutes. Add in tomatoes,corn and peas and little cooking liquid of the beans and continue cooking till the tomatoes are almost done. Add in the slit green chilli or chilli sauce, salt and pepper and the cooked beans and continue cooking till the dish is dry. Adjust the salt and seasoning and serve as a side salad or on top of breads etc.
A simple side with a colourful combination. Easy to make and flexible enough to add and reduce the ingredients.You can turn into a healthy meal by adding couscous or soy granules or even bulgur and turn ito into a one pot dish.This is at present vegan friendly as I have used butter.You can make it completely vegan as well.
3 Comments:
Wat a nutritious and healthy dish, would love to have rite now..
ive had this once but somehow never made it! Looks great!
I never came across of this dish! That is a nice veggie side dish for Thanksgiving!
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