Roasted Pumpkin puree: 3/4 cup
Low fat Yogurt/curd: 1/2 cup
Milk: 1/4 cup
Flax meal/ powdered flax seeds: 1 tbsp
Vanilla Extract: 1/2 tsp (optional)
Sugar/Honey/Sweetner of choice: as per taste
Blend all the ingredients in a blender/process and serve.You can optionally top this with more cinnamon or choco chips. The estimate gives on tall glass or 2-3 small glasses.
I have added the healthy flax meal which I had made for some other purpose and have used my favourite spice cinnamon in this.You can add even pumpkin pie spice to this and can add more milk or yoghurt as per taste.The drink was hearty and thick and tasty for me.
Update on 22.03.10 - The salad also goes to the Serve Me some Juices,shakes and Smoothies at CookCurryNook