Wednesday, February 3, 2016

Spiced Yam Soup | GoodBye Winter

Some of you might not have heard or tried this vegetable -yam aka elephant yam, chenai/chena suran, khamalu, chapri alu and also karunai kilangu in someparts of TamilNadu. This is a tuber which comes in different varieties an colours in different continents and most of them edible to eat and is starchy and has good levels of potassium, manganese, thiamine and dietary fiber while being low in sodium and  saturated fat. 
At the same time I have heard that vegetables like pumpkin and yam is not good if arthritis runs in your family. But still it is a vegetable that can be turned into a snack or curry or even cake if you check out this page on Wiki.

Yam has been a part of my regular routine cooking and yes I enjoyed it in different forms even  tikkis Chettinad Style. During Onam in Kerala, chena/yam plays an important role being a part of aviyal, kaalan,thoran,fritters etc and these days I have heard of payasam or kheer as well.It is cultivated all year round, but actual season is November mid -December. The traditional dish of "Thiruvathira Puzzhukku" made on "Thiuruvathira Day" where they celebrate Lord Shiva's Birthday has yam and other seasonal tubers taking centrestage and offcourse the tubers play their role excellently. 

I have loved yam in various ways but have never tried/ made a soup out of it. So I decided to try out the yam soup with fennel seeds from Chef Vikas Khanna's Hymns from the soil. I loved the soup and it was easy to make as well. I have definitely become a fan of Chef Khanna. 

Oil: 1 tbsp + 1 tbsp

Onion: 1 medium sized finely chopped
Fresh Ginger: 1" pieces peeled and chopped/minced
Garlic: 2 cloves peeled and minced/chopped

Powdered Cumin : 1 tsp
Turmeric: 1/2 tsp
Fennel Seeds: 1tbsp
Chilli Powder: 1/2 tsp + 1-1.5 tsp or as per taste
Green Chili: 1 coarsely chopped

Yam/Chenai: 1 pound or 1/2 kg or 2.5-3 cups peeled and cut into small pieces

Vegetable Stock: 3 cups

Cream: 1/2-1 cup

Cilantro: for garnishing

Heat 1 tbsp of oil in a deep pan and saute onion,ginger and garlic until soft and the raw smell goes for about 3-4 minutes.
Add in cumin, turmeric, fennel seeds, green chilli, 1/2 tsp of chilli powder,salt and yams and cook for few minutes until the flavours and blended. Pour in the stock and bring to boil. Reduce the heat to low and let it simmer under cover until the yam is cooked through for about 20 minutes. If you are doubltful about the time, feel free to cook it in the pressure cooker for 2 whistles atleast.

Remove from heat and let it cool a bit. Stir in the cream and blend the mixture to a fine puree in batches if needed.

Meanwhile in a small pan, heat the remaining 1-1.5 tsp of oil. Remove from heat and stir in the reminder of chilli powder as per taste.

Congratulations, you have made a chili oil which can be used as a garnish not just for this soup but for whatever dishes you like.

Ladle the soup in bowls, drizzle chili oil and also sprigs of fresh cilantro/coriander. Enjoy the chili night with a warm filling bowl of yam soup thinking what else you can turn the yam into.

An easy to make gourmet soup made from a rustic or country vegetable. Never thought I would enjoy the combo  of yam with fennel seeds. Try the recipe and enjoy.


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